Bipolar Disorder: The Most Effective Strategies for a Great Sense of Structure (A Spiritual Guide to Understanding Mood Swings and Finding Emotional Equilibrium)

This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a mind of their own. One moment, you are on a soaring, divine manic/hypomanic high, and not long after, you are dealing with rock-bottom episodes of significant depression or a mix of both states all at once. Indeed, all these overwhelming emotions can be difficult for a young, developing mind.You will discover:•Real-life stories of people who have battled and won against this dreadful monster of a disorder – it can be done!•The best sources of help and support for someone with bipolar disorder, as well as their families and friends – and how to find a therapist that works with and for you•What to expect when seeking a diagnosis for bipolar disorder•Treatment options that have been shown to work for bipolar – from medication to alternative and lifestyle solutions•Helpful habits that support brain health – strengthen your body’s ability to persevere through the ups and downs of bipolar•The 5 keys for hopetm discover how hope is a learned skillLearn about what bipolar is, how it's diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. You'll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family's stress levels to prevent emotional burnout.