Stress Management: The Boundary Code to Manage Stress and Prevent Burnout (Understanding Your Personal Stress Triggers, Managing the Various Stress Areas, Becoming Comfortable With Self-care)

Feeling overwhelmed by workplace stress, anger, or constant worries?Is stress damaging your relationships, health, or daily performance? You’re not alone—and the solution starts here.Discover a clear, practical roadmap to reclaim calm, confidence, and control with this essential guide to stress relief, anger management, workplace wellness, and mental resilience.Inside, you’ll discover:•Simple self-compassion exercises to help you treat yourself with kindness and care•How to set healthy boundaries without guilt or conflict•Effective techniques to release emotional and physical stress•A realistic, feel-good approach to balancing work, life, and self-care•The link between nutrition and mood—and how to support your mental well-being through food•Eye-opening research reveals how stress affects your health•Emotional management skills that foster happiness and inner peaceDiscover how to embrace a life of calm and self-care—even if you’ve been overwhelmed for years.Do you ever feel like you're constantly juggling roles—caretaker, professional, partner, friend—while your needs take a back seat? If the demands of daily life leave you drained and stretched thin, you’re not alone. And if you’ve ever felt guilty for putting yourself first, know that many women feel the same.