Dopamine Detox: Science-Backed Approach to Overcoming Addiction, Regaining Focus, and Improving Mental Health (Break Addictive Habits and Regain Focus)

Are you constantly distracted, addicted to your phone, food, or endless scrolling—and struggling to stay focused or feel joy in everyday life? You're not alone—and there’s a proven way out.In Dopamine Detox, you'll discover a powerful, science-backed method to reset your brain’s reward system, reclaim your focus, and break free from the cycle of addictive behaviors. Grounded in neuroscience and practical psychology, this book offers a clear and actionable path to mental clarity and emotional resilience.Inside, you’ll learn how to:Understand the role of dopamine in addiction and behaviorIdentify and eliminate unhealthy dopamine triggers in your lifeRegain control over impulsive habits like social media, junk food, and binge-watchingRewire your brain for deeper focus, motivation, and emotional balanceBuild lasting habits that promote calm, productivity, and purposeWhether you're battling tech addiction, emotional eating, or chronic procrastination, Dopamine Detox gives you the tools to reset your mind, master your attention, and finally feel present and in control again.Break free. Refocus. Reclaim your mind.