Summary of Gabrielle Bernstein’s Self Help
Résumé
Get the Summary of Gabrielle Bernstein’s Self Help in 20 minutes. Self Help (2024) focuses on the transformative power of Internal Family Systems (IFS) therapy. This model views the mind as composed of protective parts that help us cope with overwhelming experiences. IFS can transform protective behaviors like workaholism and addiction into opportunities for healing and self-acceptance. Gabrielle Bernstein, a spiritual leader, emphasizes connecting with the “Self,” a core of inherent positive qualities. She introduces a four-step check-in process to connect with protective parts and access the Self. Self Help is a practical guide for navigating the complexities of the inner world, cultivating self-acceptance, and living from a place of inner peace and harmony...
Auteur
Caractéristiques
Éditeur : Slingshot Books
Publication : 14 mars 2025
Intérieur : Noir & blanc
Support(s) : Livre numérique eBook [ePub]
Contenu(s) : ePub
Protection(s) : Marquage social (ePub)
Taille(s) : 1,3 Mo (ePub)
Langue(s) : Anglais
EAN13 Livre numérique eBook [ePub] : 9798330097920
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